OCD & CBT Treatment

Understanding OCD and How CBT Helps

Obsessive-Compulsive Disorder (OCD) is a mental health condition that causes repetitive, unwanted thoughts (obsessions) and behaviors (compulsions). These behaviors are performed in an attempt to ease distress, but they often only provide temporary relief and can significantly disrupt daily life.

At Iraiva Foundation, we use Cognitive Behavioral Therapy (CBT), a highly effective treatment for OCD. CBT helps individuals challenge and reframe obsessive thoughts and reduce compulsive behaviors, allowing them to regain control over their lives and find long-term relief from OCD symptoms.

Our approach to treating OCD with CBT includes:

  • Exposure and Response Prevention (ERP), a specialized form of CBT that involves gradual exposure to obsessive fears without engaging in compulsions.
  • Cognitive restructuring to help individuals challenge distorted thinking patterns that contribute to OCD.
  • Mindfulness techniques to help individuals become more aware of their thoughts and reduce the power of obsessions.
  • Personalized treatment plans tailored to each individual’s unique experiences with OCD.
  • Support and coping strategies to manage anxiety and prevent relapse in the long term.

At Iraiva Foundation, we are committed to helping individuals overcome OCD with compassionate care and proven therapies like CBT, providing them with the tools to lead a balanced and fulfilling life.